healthy

Kale & Grain Salad with Lemon Miso Dressing

It’s salad season, y’all. Inspired by my favorite cookbook, Run Fast, Eat Slow, this salad features a satiating mix of whole grains, kale, crunchy veggies, salty & creamy cheese, roasted nuts, and a tangy, game-changer lemon-miso dressing. Perfect for Sunday meal prep, as this recipe...

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Kale, Sweet Potato, and Date Salad with Roasted Pepitas

It’s been a while.  Life keeps happening while I’m busy making plans. Two weeks ago I was in New England with my friend Amanda, and we stumbled upon this fantastic salad while in Boston.  After almost a week of binging on lobster rolls, oysters, and...

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Beer Roasted Brats and Vegetables

This Oktoberfest-inspired meal is the perfect fall dinner for a busy weeknight.  The flavors of fresh-picked mountain apples, sweet potatoes, and chicken brats are balanced with Belgian white ale.  Enjoy the flavors of the season with this healthy, no-fuss, and one-dish recipe!   Fall in the...

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Asian Chicken Lettuce Wraps

These PF Chang’s-inspired lettuce wraps are delicious, healthy, and easy enough for a quick weeknight dinner.  Everything comes together in about 20 minutes in one pan.  More importantly, they are low carb, which means you can gorge on them shame-free! I’m constantly trying to come...

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